Spiritual guides and mental health experts from all over the world have been putting more emphasis on mindfulness. There are huge benefits of practicing mindfulness, but not many people are aware of them. You can practice mindfulness daily and for this reason, you need a mindfulness journal.
Hiba Balfaqih is one of the world’s top mindset coaches, healers and psychologists. She helps liberate people from deeply held blocks, negative beliefs, and trauma to live their most fulfilled life.
DUBAI - LONDON - NEW YORK