Brain Booster Tips to Boost Your Productivity
Imagine yourself ending each day on a high note knowing you have accomplished everything that you wanted to do that day. This gives you the morale to look at what else you can do the following day and it is one of the best approaches towards a successful life.
However, a majority of us fall in the alternate category where we hit the end of the day feeling tired and slumped because of unfinished projects. The two main reasons that hinder our productivity are bad workplace habits that interfere with our work and reactiveness instead of proactiveness.
The solution to all this is simple., replacing the bad habits with good habits and embracing proactivity. The following tips can help you achieve this.
Lifting the Heaviest Load When You are at Your Best
Tasks that drain your mental power such as answering email and doing routine chores should be done later on in the day. Use the morning hours to focus on self-improvement, working out, and getting good breakfast. This gives you the fuel to power on your day.
When you switch from one task to another, you create mental blocks that lower your productivity and IQ. A study done by the University of Sussex can physically harm your brain.
People using multiple devices at the same time had lower gray matter density in the brain, a development linked to inadequate emotional control. Instead of multitasking, focus on one task at a time.
Prepare a To-Do List a Day Before
The beauty with to-do lists is that they help organize your day. At the end of the day, you can look back and cross the tasks that you have been able to do with a lot of satisfaction. Focus requires that you direct your energies towards a particular task and then another until you exhaust what you need to do.
As a matter of fact, every person needs a to-do list. Taking advantage of the night to prepare your to-do list for the following day makes it much easier and you won’t waste your time at the beginning of the day.
In your tasks, there are only a few things that really matter. Get to know what these are and channel your energy into them. In the same vein, there are lots of things on your list which may not be necessary, starve them. In this way, you will appropriate your energy only in the tasks that are a must-do and of high value.
Other productivity drivers include delegation, planning your phone calls, and exercising in between your work periods.